Exercise Equipment

Help on deciding which piece of exercise equipment is best suited for your individual fitness goals! Where to start! Each piece of exercise equipment is designed for certain muscle types and all provide a variety of workouts. Below i have listed 4 of the most common pieces of exercise equipment, and the main benefits of each piece of exercise equipment. My personal favorite piece of equipment is the treadmill.

Treadmills

• Treadmills have been proved the most efficient piece of exercise equipment too burn fat/calories
• Walking/running is the most natural thing for a person to do
• If a person simply walked an average of 30 minutes a day, three to five days a week, they will see improvements in all sorts of areas
• Treadmill decks will provide you with less impact on your joints than a street pavement or road
• Reduce stress and increase energy levels

Elliptical/Crosstrainers

• An elliptical trainer workout has such gentle impact on your joints that lots of fitness experts recommend the elliptical trainer to people who have a hard time trying to exercise because of physical hold backs such as bad joints and arthritis
• Good for toning up your legs and upper body at the same time!
• Ideal if you don't like walking and running

Exercise Bike

• Ideal for toning and building your thighs!
• Recumbent exercise bikes allow people to get a much more comfortable workout than upright exercise bikes and other pieces of exercise equipment
• Exercise bikes tend to be the cheapest piece of equipment starting from around £150 - £300 for decent upright bikes

Rowing Machines

• The Rower is the best piece of equipment for any one wanting to lose weight and tone up at the same time
• Rowing machines use every major muscle group in the human body
• Using a rowing machine regularly will help you tone up parts of your body you normally find hard to workout.
• Rowing is a good exercise for your heart and your lungs

These are just a few benefits on 4 types of exercise equipment available for home use. I hope this is helpful to the relevant people.

Thanks
www.exerciseequipment.co.uk

Using CLA to help achieve my personal goals at the gym

I am taking Healthspark CLA 1000mg capsules. Each capsule contains

CLA (80%) 1000mg

Other Ingredients:
Gelatin, Glycerol, Purified Water,Natural Caramel

Here at exerciseequipment.co.uk we are selling these CLA tablets. I have heard only good news about people using CLA and the results they got while using CLA capsules to aid their fitness goals! I have been training 3 times a week hard at the gym, My usual week consitsts of Mon: Weight Training Wensday: Weight Training and Friday: Cardio. Despite all this training i still have body fat in places i just cant seem to shift! This is the reason why i thought why not try some CLA that exerciseequipment sells! Its only £13.99 plus i get my staff discount :-). I am going to start on the 2nd of July 2008 and take 1 CLA capsule a day! I will post my results of using the CLA back on this blog if any one is intrested in 3 weeks! 21st of July!

Thanks
www.exerciseequipment.co.uk

CLA Capsules

Conjugated Linoleic Acid (CLA) is a naturally occurring free fatty acid. CLA occurs naturally in foods such as cheese, milk, , lamb and beef as well as many processed foods - but only in small amounts. This of course would be of no use as it would require you to eat alot of calories.

CLA is proven by research to build muscle, reduce body fat, and help general improved health!
A European team led by the Swiss scientist Lukas Rist has found that mothers consuming mostly organic milk and meat products have about 50 percent higher levels of rumenic acid in their breast milk.

Studies on CLA in humans show a tendency for reduced body fat particularly abdominal fat, changes in serum total lipids and decreased whole body glucose uptake. The maximum reduction in body fat mass was achieved with a 3.4 g daily dose. CLA supplementation has, however, been shown to increase C-reactive protein levels, to possibly induce oxidative stress, to reduce insulin sensitivity and to increase lipid peroxidation. However, the significance of these findings is unknown, and other studies suggest that CLA may protect cells from oxidative damage by increasing glutathione levels without inducing lipid peroxidation. It remains possible, however, that observations of increased markers of lipid oxidation may be related to potentially desirable lipolytic effects. Further studies are necessary to establish clinical significance.

Conjugated Linoleic Acid (CLA) 1000mg Capsules premium pure grade food supplement may provide an excellent means to achieve a replenishment of this fatty acid

HealthSpark Vitamins now available at ExerciseEquipment.co.uk

ExerciseEquipment is now proud to announce that we now supply a new top quality brand of Vitamins and Supplements supplied from HealthSpark

Introduction.

Healthspark provide a leading brand of vitamins and supplements in the UK.

After years of experience in this industry, the dedicated team at Healthspark have all the knowledge to find the latest and most innovative vitamins and supplements on the market. We can obtain any formulations in there highest and purest form available and supply the Healthspark product on our site www.exerciseequipment.co.uk. We go that extra thousand miles to make sure you get the finest quality raw material regardless of cost their brand was developed by their chemist and procurement specialist with over 40 years combined experience in this industry. Here at exerciseequipment we believe in quality not quantity that is why we have chosen to supply healthspark on our site!

Click here to view the new range of supplements

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Exercise Equipment

Information on Pure Hoodia Gordonii Capsules

Information on Pure Hoodia Gordonii Capsules

Information

Pure Hoodia Gordonii Capsules all the capsules contain certified 500mg of Hoodia gordonii extract equivalent to 10,000mg of whole dry plant. Our Hoodia Gordonii powder is sourced from South Africa and has all the necessary permits and CITES certification to prove its authenticity. About Hoodia Gordonii. It has no known side-effects, and is said to contain a molecule that fools your brain into believing you are full. Deep inside the African Kalahari desert, grows an ugly cactus-like plant called the Hoodia. It thrives in extremely high temperatures, and takes years to mature. The San Bushmen of the Kalahari, one of the world's oldest and most primitive tribes, had been eating the Hoodia for thousands of years, to stave off hunger during long hunting trips. When South African scientists were routinely testing it, they discovered the plant contained a previously unknown molecule, which has since been christened P57. The license was sold to a Cambridgeshire bio-pharmaceutical company, Phytopharm, who in turn sold the development and marketing rights to the giant Pfizer Corporation.

If you would like to view this in more detail click here!

Thanks for reading

www.exerciseequipment.co.uk

HealthSpark Supplements on EE

HealthSpark Supplements on EE

I am happy to announce that Exerciseequipment.co.uk is now supplying HealthSpark Supplements and Vitamins! Please click the link if you would like to view are new range of products at great prices!

HealthSpark Clcik Here!

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www.exerciseequipment.co.uk

Bremshey Treadmill Reviews

http://www.bremsheytreadmillreviews.co.uk/index.html

This website is a site we have created at ExerciseEquipment to let our customers and other users to express there views and opinions on Bremshey Treadmills! please feel free to have a look at this site and also if you have any reviews on a Bremshey treadmill send it to us on the site!

Thanks

www.exerciseequipment.co.uk