Wrong! Typically we become less active with age and therefore exercise becomes even more important. Actually regular exercising in older persons increases their capacity to perform the activities of daily living. Exercising helps us stay flexible and maintain a healthy weight. You may not be able to lift as much weight or run for as long on your treadmill but your age should not be a limitation. Please just remember that everyone should tailor there workout program dependant on there own fitness levels.
If you would like to improve your fitness levels please visit www.ExerciseEquipment.co.uk where you will find a large selection of fitness equipment suitable for all ages.
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