Heart rate control programs
Almost all cardio vascular exercise equipment can offer heart rate control, in this instance I have described how it
When using a heart rate controlled program the fitness equipment will need to know your heart rate constantly. This can be either via the heart rate hand grip sensors or via a wireless telemetric heart rate strap which sends your heart rate via radio waves to the console. Most of the treadmills sold have heart rate hand grip sensors; although the disadvantage of using these during a heart rate controlled program is that you have to keep your hands connected to the sensors which can impede your running. This is where looking for a treadmill which you can use a heart rate strap with is useful, as you do not need to worry about holding onto any sensors whilst
Most treadmills will keep your heart rate at the preset rate by increasing or decreasing the speed of the treadmill dependant on your heart rate. Some of the more expensive treadmills, such as the Tunturi T40 treadmill have an incline controlled heart rate controlled program as well as speed. Heart rate control programs offer a safe and effective way to
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